Month: December 2012

Namaste – What does namaste mean

Namaste (pronounced: nah-mahs-tay). What does ‘namaste’ mean? This is a gesture of respect from one person to another and it occurs in all yoga classes, from kid’s yoga to beginner to the highly advanced. It represents the belief that in

Posted in Yogi Blog

Mantra for Kids

Use this with kids, to build confidence and self-esteem. You can become as creative as you may wish using hand movements to go with the words. Just remember it is all about building confidence in your child and self-esteem. They

Posted in Mantra

Mantra – help ground you and bring you into the present moment.

This mantra will help ground you and bring you into the present moment. Oxford Dictionary meaning of Mantra: Mantra Pronunciation: /ˈmantrə/ Definition of mantra: Noun (Originally in Hinduism and Buddhism) a word or sound repeated to aid concentration in meditation.

Posted in Mantra

When you lack the belief & confidence in yourself & your abilities

Use when you lack the belief & confidence in yourself & your abilities. Oxford Dictionary meaning of Mantra: Mantra Pronunciation: /ˈmantrə/ Definition of mantra: Noun (Originally in Hinduism and Buddhism) a word or sound repeated to aid concentration in meditation.

Posted in Mantra

Leek and Potato Soup

This is a favourite in our house. It is quick, tasty and a great warmer for those cold winter days. I personally love it served with homemade brown spelt bread with lashings of real Irish butter. PS!! Just in case

Posted in Recipes

The Symbol OM in Yoga

“Om” symbolises All that was… All that is… and all that shall be… even into eternity. “Om” is a sacred word, syllable, sound, mantra, it belongs to no know language and is used in many religions. It stands for Supreme

Posted in Breathing / Meditation