Month: February 2013

Reclining (Hamstring) Leg Stretch (Supta Padangushtasana)

                                                 Reclining Leg Stretch is a tremendous way to stretch, strengthen and tone all the muscles of your

Bridge Pose (Setu Bandha Sarvangasana)

Bridge pose is a rejuvenating back bend which is very gentle.  It opens up the chest and shoulder area.   If you find it difficult to hold the lift, slide a block or bolster beneath your sacrum and rest your pelvis on it

Shoulder stand (Sarvangasana)

                                                                            Shoulder stand