Month: February 2014

Shanti Comforts

  This is a chocoholic’s dream recipe and offers “balance” to healthy living.   It is the equivalent of a personal hug offering indulgent cocoa comfort just when you may need it the most. I have tried this recipe using

Posted in Recipes

Reclined Spinal Twist and Shoulder Opener (Supta Matsyendrasana)

  This is a beautiful pose if you are willing to let go of ego and just allow yourself the freedom to gently drift into the space and freedom of the pose.  Focus on your breath to release and let

Posted in Postures (Asana's)