Category: Postures (Asana’s)

Reclined Spinal Twist and Shoulder Opener (Supta Matsyendrasana)

  This is a beautiful pose if you are willing to let go of ego and just allow yourself the freedom to gently drift into the space and freedom of the pose.  Focus on your breath to release and let

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Reclining (Hamstring) Leg Stretch (Supta Padangushtasana)

                                                 Reclining Leg Stretch is a tremendous way to stretch, strengthen and tone all the muscles of your

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Bridge Pose (Setu Bandha Sarvangasana)

Bridge pose is a rejuvenating back bend which is very gentle.  It opens up the chest and shoulder area.   If you find it difficult to hold the lift, slide a block or bolster beneath your sacrum and rest your pelvis on it

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Shoulder stand (Sarvangasana)

                                                                            Shoulder stand

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The Sun Salutation

    The Sun Salutation is a flowing sequence of postures which gets your heart pumping, increases blood circulation, assists and improves the lymphatic and immune system. It provides the body with a complete thorough work out. The postures flow

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