Category: Breathing / Meditation

Breath Work – Straw Breathing

In lung disorders such as emphysema and asthma the ability to exhale fully has greatly diminished. Fear and habitual behaviours which builds up as a result of the disorder often mean that a person shortens the exhalation of the breath

Breath Work – Bhramari Pranayama – The Humming Bee

This is one of my favourite breath works as it always conquers up images of a lazy hazy warm sunny day, with bees buzzing in the meadows. This is a great introduction to meditation as it also helps to centre

The Symbol OM in Yoga

“Om” symbolises All that was… All that is… and all that shall be… even into eternity. “Om” is a sacred word, syllable, sound, mantra, it belongs to no know language and is used in many religions. It stands for Supreme