Category: Yogi Blog

The Thai Vedic Yoga Massage journey continues….

Last week I completed five more days in the incredible Art of Thai Vedic Yoga Massage. I am left feeling so grateful in so many ways after these five days.   Anyone that knows me, knows the love I have

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A pot of dreams and a leap of faith

  Two years ago a friend of mine gave me a present of a little pamper saving pot for Christmas and she told me to save for something special.  If you know me, you know that my savings skills goes

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Surviving Grief

I received one of those phone calls, you know the one that makes you stop in your tracks and think.  A few years ago, a lady phoned me.  Her father had been diagnosed with Cancer and she was struggling to

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De-stress Yoga Workshop

Pregnancy for me was always an amazing experience.  I just loved feeling and being pregnant.  It was the after math of pregnancy, however, that wreaked havoc within my body personally.  Hormones and weakened tummy muscles placed extra strain on my

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Release Your Inner Dragonfly – Yoga Weekend

Do you feel like you are constantly running on empty, caged and held captive by endless demands on your time? Maybe you feel energetically heavy, lethargic, stumped creatively with stores of inspiration depleted or totally drained. Are you constantly on

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Archery and Yoga

Shortly after Christmas 2014, a great friend gathered a few of us together over dinner with an agenda.  His idea was to set out goals in various areas of our lives for the year ahead with a specific intention of

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Lazy hazy night time yoga from my bed…..

Do you find life is passing you by and days are just whizzing past so that suddenly months instead of days have slipped away? I do and this year summer for me personally has just gone in a blink of

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Reflecting on a year past – Part 3 Rebirthing

Rosemary Khelifa is a Rebirthing Therapist based in Dublin.   As I had never heard of rebirthing previously I invoked the help of Google once more and yet again Wikipedia came up trumps. Rebirthing-breath work is a breathing technique that is used

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Reflecting on a year past – Part 2 Embracing Tantra and its healing energy

You have to trust where you are being guided and at times I trust my instincts and do this whole heartedly without a second thought.  On other occasions, however, fear and procrastination hold me back from wonderful experiences and opportunities

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Reflecting on a year past

I am writing this in appreciation of the countless number of people who have approached me during daily activities, corresponded with me privately though text, Facebook and my web page offering words of encouragement and support.  Knowing that you empathise

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