Category: Yogi Blog

When is pushing destructive and allowing beneficial in sport?

Back in 2007 when I started out in college studying yoga, my focus was on developing my yoga and me.  Even back then I instinctively knew the benefits of yoga and so I chose to do this for me and

Manta Point, Nusa Penida, Bali

  Video by Rick Horner on Youtube. I’m crying as I write this because it has brought back so many mixed memories for me and I can’t believe how bad things have become in such a short space of time.

Dragonfly Yoga News

It is hard to believe that we are in our new abode for well over a month.  What a month it has been.  Extra classes have been added, old and new faces crossed the threshold into the dragonfly hub and

The day after the workshop.

I feel amazing today and I know it is down to the healing benefits of the workshop yesterday.  Vesco Bondov created the most amazing Mindfulness and Energy Re-balancing day and for me personally it was badly needed as life has

The “Rebel Buddha”

  Well you’ve met the ”Bali Buddha” so now let me introduce you to the “Rebel Buddha”. Not to be out done by the Bali Buddha who got shipped half way around the world, the Rebel Buddha got transported from

My Bali Buddha

  Some of you may not know but those of you who know me well, know I inherited a great love for wood, especially mahogany or teak from my dad. My house has teak doors, teak kitchen, coffee tables etc.

The Thai Vedic Yoga Massage journey continues….

Last week I completed five more days in the incredible Art of Thai Vedic Yoga Massage. I am left feeling so grateful in so many ways after these five days.   Anyone that knows me, knows the love I have

A pot of dreams and a leap of faith

  Two years ago a friend of mine gave me a present of a little pamper saving pot for Christmas and she told me to save for something special.  If you know me, you know that my savings skills goes

Surviving Grief

I received one of those phone calls, you know the one that makes you stop in your tracks and think.  A few years ago, a lady phoned me.  Her father had been diagnosed with Cancer and she was struggling to

De-stress Yoga Workshop

Pregnancy for me was always an amazing experience.  I just loved feeling and being pregnant.  It was the after math of pregnancy, however, that wreaked havoc within my body personally.  Hormones and weakened tummy muscles placed extra strain on my