All Round Yoga Charleville

All Round Yoga

All Round Yoga

Yoga Classes in Charleville, Co. Cork with Noreen Kelly Hehir.

Welcome to All Round Yoga

Beginners Yoga Classes Cork

Beginner’s & Improver’s Yoga

Sports Yoga Cork

Sports Yoga

Pregnancy Yoga Classes Cork

Pregnancy Yoga

Back & Core Strengthening Yoga Cork

Back & Core Yoga

Restorative Yoga Classes Cork

Restorative Yoga

Advanced Flow Classes Cork

Advanced Yoga Flow

Early Morning Meditation & Yoga Classes Cork

Morning Stretch

Morning Yoga Classes Cork

IET Energy Healing

Children's Yoga Classes Cork

Children’s Yoga

Follow All Round Yoga on Instagram

All Round Yoga

kellyhehir

The Power of Movement section on the day, will be

The Power of Movement section on the day, will be overseen by Cathal O’Brien Strength & Conditioning Coach and the local man in our group.
Many of you will know of his drive and passion for athletic performance and his constant endeavour to gain more knowledge in the science behind sporting endeavours, constantly upskilling and building good habits in his clients.
Cathal will deliver a talk and a fun action-packed session on the day with focus and emphasis on Cardiovascular health. As someone who has lost members of her own immediate family to cardiovascular disease I know how super important this will be, especially when you consider the following facts.
Cardiovascular disease, which includes heart disease and stroke, is one of the most common causes of death in Ireland and responsible for close on 9,000 deaths each year, an astonishing 36% of deaths. Looking after your cardiovascular health has never been so super important, especially when scientific studies show that 80% of all heart disease is deemed preventable through some lifestyle changes and modifying risk factors.
Cathal can help you make lifestyle changes, he has gained experience through working with a wide variety of individuals, clubs and groups especially through the GAA, and he has watched players and clients under his guidance develop as athletes through focus, regular gym routine, diet, strength, conditioning and sheer determination.
Cathal will be with us on our Self Care Saturday and the movement section of our programme will definitely put a spring in your step and a smile on your face.
So, if you would like to be a part of this don’t forget to book your ticket for this great day. You can email me
Noreen on noreen.allroundyoga@gmail.com or Val on valeriekeane1@gmail.com

#selfcaresaturday
#selfcare
#AllRoundYoga
#serenitymassage
#cathalobrienstrengthandconditioningcoach

Next up is Naoise, a multi-disciplinary guide in t

Next up is Naoise, a multi-disciplinary guide in the Healing Arts, from Cork, Ireland. Mum to two daughters, Sound Therapist, Creative, Intuitive Energy Worker, Holistic Bodyworker, Trauma Sensitive Ceremonial Space Holder, Grief Tending.
She is the Founder of Golden Space goldenspace.ie offering a wide range of Holistic therapies.
Naoise will be with us this March offering Sound Therapy, which is highly effective healing therapy as it can bring our brain activity to a minimum in a very short period of time.
Vibrational frequencies affect our physical and subtle bodies – high vibrational sound raises your vibration, purifies your energy and aids in healing the body through the clarifying, balancing and energising of the energy centres. Above all, sound connects us to our source & to our center.
When Sound Therapy is paired with powerful intention a state change can occur and has been found to dramatically accelerate the healing process. Ancient cultures have long known about the benefits of vibrational healing - using the power of sound to heal.
Sound healing had almost disappeared in the West until the 1930s. Today the ancient art of sound healing is rapidly developing into a new science. There is now a massive research into the healing benefits of sound. One of the reasons it's highly effective is that it has the capacity to bring our brain activity to a minimum in a very short period of time through a natural altered state of consciousness.
"If we accept that sound is vibration and we know that vibration touches every part of our physical being, thenwe understand that sound is heard not only through our ears but through every cell in our bodies.’’ - Dr. Mitchell Gaynor
Are you ready to heal through sound? Then contact us to book your ticket today.
Noreen - Noreen.allroundyoga@gmail.com
Val - valeriekeane1@gmail.com
#allroundyoga
#serenitymassage
#selfcaresaturday

Well it is time you guys met the team that will be

Well it is time you guys met the team that will be making our Self Care Saturday the experience it will be. 🥰
At the outset we would just like to mention that Val and I are so very grateful to these guys for agreeing to come along and helping us make this day a reality.
Some of you have already had the absolute pleasure of meeting this guy and those of you that haven't well... you are about to meet a gentle giant of a man, with a warm exuberant healing energy that you will remember for a long time to come.
Let me introduce you to Ronan O' Brien 😁🙏
Attending Ronans workshop you will learn from someone who lives and breathes his craft and purpose. To say he has a passion for this would be an enormous understatement, he does literally live and breathe it.
Able to choose and blend from the many feathers in his cap. Ronan joins us to bring awareness in your relationship with yourself, via your nervous system.
Breathwork is the gateway to our NS, and with his learned and lived experiences he offers you a way to get in touch, understand and develop and bring your body-mind & emotional health back to balance.
Ronan will be with us at our Self Care Saturday. Are you ready to calm your nervous system, well then you can book your ticket by emailing either of us at....
💜Noreen -noreen.allroundyoga@gmail.com
💜Val - valeriekeane1@gmail.com
#personalhealthcoach
#traumaaware
#rispiratorytherapist
#s&c coach

Where to begin? . . . . . My name is Valerie.

Where to begin? . . . . .
My name is Valerie. I am a mother, wife and nana. I've worked as an SNA for nearly 18 years and I have loved the work. Being a caregiver is the most rewarding role.
Last year I took myself back to study and learning and I trained as a Massage Therapist, and was beyond thrilled when I graduated and qualified in May this year.
I adore massage, and love nothing more than being able to book a massage for myself, but I don't do that often enough.
Recently as a therapist and being the one giving the massage, I am in awe of the fact that I feel just as relaxed giving a massage as I do when receiving one. I am at a loss to explain this, but I am honestly loving this newly learned skill.
When Noreen told of her dream of putting together an event, and asked would I help, it was both exciting and nerve wrecking. I have been an employee all of my working life, and not used to the world of the possibility of starting a business of my own, running it, building a reputation for myself and putting myself “out there”. So to say that there have been many days that I have wanted to run and hide would be my truth.
I love nothing more than booking into yoga workshops, shamanic journeying events, holistic events but I never dreamed I would actually be involved in the logistics of putting an event together. This is all new to me and I am enjoying the journey….
This Self Care Saturday is a HUGE event for me to be involved in. I am barely able to find the courage to promote myself in my newly acquired skill as massage therapist ... .but I know we can do this and that we are dedicated to ensuring we give the best possible day to all who chose to come and join us on the day.

Hi you guys, Just popping on to let you kno

Hi you guys,
Just popping on to let you know more about our exciting event happening on 23rd March, 2024.
This idea has been brewing for some time but being honest I was half afraid of taking this on and making it happen. However, there is great saying “Feel the fear and do it anyway” and so I am.
Thankfully a great friend of mine Val agreed to do this with me.💜 We are both charting new territories here and neither of us have ever undertaken anything like this before so, we are freaking out on occasions, going from a high to panic on others and wondering at times what were we on, when we decided to undertake all of this! 😱 So, as you can imagine it has been nothing short of exciting, definitely interesting and we are learning a lot about ourselves in the process.
Val is learning I am a bit of a perfectionist, 🤯😯 someone who talks to herself and answers herself all in one breath 🙃 then I am like a cannon ball fired, no going back and all systems go. Who knew?!!!! 😉
Light a candle for her will you guys, she may have no hair at the end of this process after me 👨‍🦲and for those of you who don’t know her, she has absolutely stunning hair (at the moment!!) 🤣🤣🤣
One thing we do know is this, we have an amazing group of leaders who will be there on the day 🥰🥳 so you guys will leave feeling as if you have been in a spa for a week💆‍♀️
There will be great food, market stalls, fun and craic at our Self Care Saturday.
Our front of house Leaders on the day are:
Breathwave: Ronan O’Brien - Breathwave Ireland
Power of Movement: Cathal O’Brien - Cathal O’Brien Strength & Conditioning Coach
Sound Bath: Naoise Glavin - Golden Space
Yoga : Noreen Kelly Hehir - All Round Yoga
Your ticket means you get to experience ALL of this and more on a day and we give you our promise, we aim to make this a day you will cherish for months to come. 💜
Who can come?
This is a day which is open to absolutely everyone and anyone who needs a little bit of TLC and a bit of self-care.
To purchase your ticket email me – Noreen at Noreen.allroundyoga@gmail.com or Val on Valeriekeane1@gmail.com and let the self-care procesd begin.
💜🕉🙏

Are you looking for ideas for Christmas presents?

Are you looking for ideas for Christmas presents?
Then we maybe able to help. Gift the present of a Self Care Saturday to a loved one or maybe gift yourself this day to replenish and refuel yourself.
After weeks of planning, we are beyond excited to announce this.... 😍
Today we , Valerie (of Serenity Massage Therapy) and I are delighted to announce that we are holding our very first Self Care Saturday on 23rd March, 2024 in St Mary's Secondary School in Charleville.
This will be a day of total self care, covering all aspects of mind, body, soul connection. We will go deeper into what you can expect in the coming days but for now we are launching this event 😃 - Saturday 23rd March, 2024.
My dream has always been to bring different experiences to you guys through yoga and other modalities. This is going to be one of those experiences to connect the mind, body and soul whilst expanding on the importance of movement for your cardiovascular health. The power of the breath and sound waves to create an overall experience that will refuel your body and soul.
Email us if you wish to be a part of this amazing day.
Om shanti
💜🕉🙏
#selfcare
#northcork
#selfcaresaturday
#allroundyoga
#serenitymasaagetherapy

Thank you to everyone who came to the Restorative

Thank you to everyone who came to the Restorative workshop this morning and to the ladies in the loft area. 😉 I have taken on board the recommendation about posting the recipes for the food served. Delighted you guys enjoyed it. Grateful to you all.
Restorative yoga is one of my favourite areas of yoga. Slipping into the moment in a very conscious way. allowing the body to show what it needs in order to heal. It's bliss at its best. 🧘‍♀️🕉🧘‍♂️
I absolutely love our little community. 💜🕉🙏
#restorativeyoga
#yoganorthcork
#yogatribe
#yogaisforeverybody

Another full house for the sound healing experienc

Another full house for the sound healing experience. Such energy and on the night of the new moon in Scorpio.
Huge thank you to Marcin @didgeridoo.jedi for making the long journey once again to be with us and to you guys for coming along.
Enjoy the rest of your evening.
🕉💜🙏

Marcin @didgeridoo.jedi is with us again this comi

Marcin @didgeridoo.jedi is with us again this coming Sunday evening. In the comfort of blankets, we snuggle down and listen as wave after wave of the sonic experience washes over you. Carrying you on a journey of the soul to a place of healing. 🎶✨
For this immersive sonic experience where we'll harness the elements of creation - Fire, Earth, Water, and Air - and weave them into a symphony of healing and transformation.
🔥 Fire: The rhythmic pulse of drums and rattles will ignite your spirit, awakening your inner fire and guiding you on a passionate journey of self-discovery.
🌿 Earth: The deep resonance of the didgeridoo will ground you in the ancient wisdom of the earth, helping you release and heal as you connect with the profound energies of the land.
🌊 Water: The soothing sounds of singing bowls will wash over you, like gentle waves, inviting you to cleanse and rejuvenate, releasing emotional burdens and diving deep into your inner waters.
💨 The airy melodies of chimes, the whispers of nature, and the enchanting songs of flutes will lift you into the realm of the mind, where clarity and inspiration await, like a gentle breeze guiding your thoughts.
This Elemental Sound Journey is not just a meditation; it's a profound connection with the elements that shape our world and our souls.
🌌 12th of November
🕒 5 - 6 PM
📍 All Round Yoga - Charleville co.Cork
Bring an open heart and a willingness to explore the depths of your being. Let the elements guide you on a transformative adventure.
Reserve your space today, and let's harmonise with the elements in a unique experience that will rewrite the story of your soul through the power of sound. 🌄🎵
Booking@kellyheir
#SoundHealing #ElementalJourney #DidgeridooJedi #ShamanicHealing #SoulTransformation #Didgeridoo #Charleville

Bookings now being taken.... Restorative Yoga is

Bookings now being taken....
Restorative Yoga is a conscious relaxation of all of the major muscles in your body. It is slow, gentle and extremely supportive in a healing way for you body as it allows deep relaxation to take place. The most challenging thing you will have to do on this morning is locate where you are holding tension and stress, release it and let it go.
We use props, bolsters, blocks, blankets and cushions to ensure you are completely comfortable, not in strain, pain or discomfort whilst holding any of the poses. This allows for complete relaxation of the mental, physical and emotional bodies.
This is a morning to allow yourself to completely switch off the mind, let go of the every day worries and concerns for just a few magical hours at least.
If this resonates with you contact me Noreen, on 0867847998 to book your place. Lunch will follow the workshop.
Om shanti
💜🕉🙏

Staff restorative yoga session. Such a great idea

Staff restorative yoga session. Such a great idea for employees and someone who is looking after their staff's wellbeing.
💜🕉🙏

🔥🌿🌊💨 Join Marcin @didgeridoo.jedi on a

🔥🌿🌊💨 Join Marcin @didgeridoo.jedi on a transcendent odyssey through the primal forces of nature with the Elemental Sound Journey! 🎶✨
For this immersive sonic experience where we'll harness the elements of creation - Fire, Earth, Water, and Air - and weave them into a symphony of healing and transformation.
🔥 Fire: The rhythmic pulse of drums and rattles will ignite your spirit, awakening your inner fire and guiding you on a passionate journey of self-discovery.
🌿 Earth: The deep resonance of the didgeridoo will ground you in the ancient wisdom of the earth, helping you release and heal as you connect with the profound energies of the land.
🌊 Water: The soothing sounds of singing bowls will wash over you, like gentle waves, inviting you to cleanse and rejuvenate, releasing emotional burdens and diving deep into your inner waters.
💨 The airy melodies of chimes, the whispers of nature, and the enchanting songs of flutes will lift you into the realm of the mind, where clarity and inspiration await, like a gentle breeze guiding your thoughts.
This Elemental Sound Journey is not just a meditation; it's a profound connection with the elements that shape our world and our souls.
🌌 12th of November
🕒 5 - 6 PM
📍 All Round Yoga - Charleville co.Cork
Bring an open heart and a willingness to explore the depths of your being. Let the elements guide you on a transformative adventure.
Reserve your space today, and let's harmonise with the elements in a unique experience that will rewrite the story of your soul through the power of sound. 🌄🎵
Booking@kellyheir
#SoundHealing #ElementalJourney #DidgeridooJedi #ShamanicHealing #SoulTransformation #Didgeridoo #Charleville

I am delighted to say we have Ronan O'Brien and hi

I am delighted to say we have Ronan O'Brien and his wonderful breathwave back in the studio on the 21st October at 7pm.
A session with Ronan is more than a meditation, more than breathing. It is an invitation to you to unlayer the inner dynamics of you, your body, your inner voice, your creativity and so much more. Learn how to regulate.... being regulated will allow you more space to experience life.
Expecting nothing, allowing for everything.
Booking is essential as numbers will be limited.
#breathwave
#unlayering
#healing
#allroundyogaandenergyhealing
#northcork

Really looking forward to hearing how all of this

Really looking forward to hearing how all of this will sound in the studio this evening. 😛
Don't forget to bring a small stool with you guy. See ye later 💜🕉🙏

I am feeling totally chilled out and amazing after

I am feeling totally chilled out and amazing after receiving a beautiful massage from the wonderful @valkeane. Body work is so healing for us and such an important part of our self care routines.
Valerie is now available for massage in the studio and it's a beautiful gift to yourself or a loved one
A wonderful way to end the week. 💜🕉🙏

Another little taster of what you can expect on Sa

Another little taster of what you can expect on Saturday evening when Goose in the Bog is in the studio. We have a couple of places left, so please contact me if you'd like to come along. It will be a good night of fun and laughter.
Open to everyone 💜

This is a little of what you can expect this comin

This is a little of what you can expect this coming Saturday as we have our first African Drumming session at the studio.
Drumming has a lot of benefits apart from being just good fun. It helps to
Reduce Stress. Playing drums can relieve frustration, disappointment, and stress. ...
Increase Academic Performance. ...
Boost Brain Power. ...
Develop Confidence. ...
Don't be shy about this one, this is one of those things you try and come away loving it. I lived it so much I am going to buy my own drum.
If you'd like to come and join us on Saturday please contact me to book in. It's open to absolutely everyone not just the yogis. 🙃
#gooseinthebog
#drumming
#funandlaughter

And tonight is a full moon....🌕 hoping this is

And tonight is a full moon....🌕 hoping this is going to be wild, wonderful and loud. Bring on.the sound healing journey.... 😍💜

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