All Round Yoga Charleville

All Round Yoga

All Round Yoga

Yoga Classes in Charleville, Co. Cork with Noreen Kelly Hehir.

Welcome to All Round Yoga

Beginners Yoga Classes Cork

Beginners Yoga

Sports Yoga Cork

Sports Yoga

Pregnancy Yoga Classes Cork

Pregnancy Yoga

Back & Core Strengthening Yoga Cork

Back & Core Yoga

Restorative Yoga Classes Cork

Restorative Yoga

Advanced Flow Classes Cork

Advanced Yoga

Early Morning Meditation & Yoga Classes Cork

Meditation & Yoga

Morning Yoga Classes Cork

Morning Yoga

Children's Yoga Classes Cork

Childrens Yoga

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Keep up with the events at All Round Yoga.

Some of you have been saying how you forget what w

Some of you have been saying how you forget what we were doing in class. 😅 Remember it doesn't matter what you do, once you do something, anything even if is as simple as a side stretch whilst waiting for the kettle to boil. 👍
Often the first move is to unroll your yoga mat, you may leave it out, walk around it or even walk over it but eventually it will call you to sit. When it does just try to be present, ground yourself and the magic will happen from there. Your body will guide you. Trust yourself and your body. The wisdom is within, it always has been, just allow yourself to listen and remember.💜 And in case you are still drawing a blank here are a few visuals for you guys 🤣😅💜👍 Remember have fun, smile, lift your heart, you are looking to create happy memories in your muscles. Let it be a fun and joyous experience. Namaste and Om shanti
Light and Peace 💜🙏

Breathing is a great way of calming down and sooth

Breathing is a great way of calming down and soothing your nervous system which for all of us in these uncertain times is a challenge in itself.
Please take a few minutes each day to connect in with yourself, your body and your breath. Take a few moments of conscious breathing to help calm your system and release some of the frazzle a lot of us are feeling right now. Strengthen your immune system. You have practiced it, travelled deeper into it and perfected it over the years, so allow the memories of your practice to come gently back to the surface of your mind. You can do this. Find a comfortable seated position, nestle down and allow your body to settle, find the stillness within yourself, allow it to happen but don't force it. Once your body is content allow your awareness back into your breath. Slow deep breaths in and out through your nose... IN for 4 .... OUT for 8... repeat for as long as you wish... Remember to adjust the count if necessary. Breathe. Become aware of your abdomen especially the area from your belly button to your pelvic bone. Feel the breath travel deep into this area as you breathe IN and allow your belly expand outwards.
As you breathe OUT, gently draw your belly button right back towards your spine. Exhale ... and allow your body to remember the magic of your practice as you gently, slowly travel deeper into the stillness within. Enjoy the experience and below is some music to help trigger your memories of gentle happy times, surrounded with friends in the dragonfly studio.
Stay safe and calm you guys.
Missing ye and your amazing energies 😉💜🙏 https://open.spotify.com/playlist/3QKxswt1ed3vcSNJNwnIrU?si=dTyXWWiAQmabOmXaSu_m3A

Someone wants to play peek-a-boo. Happy St Patric

Someone wants to play peek-a-boo. Happy St Patrick's Day you guys 💜☘

Great walk this morning... grounding 💜🙏

Great walk this morning... grounding 💜🙏

I often say it's the best part of class, some say

I often say it's the best part of class, some say it's what they long for most. Some of you even wish it was the whole class 🤣 Relaxation.... at the very end of yoga class.😌 Most of us love it, we surrender into it and float off into astral planes of bliss as the work we did during class integrates and absorbs into our bodies. For some though it is a challenge, often worse than the workout of core practice. The seconds and minutes tick bye endlessly, it feels like a slow motion reel of a movie that will never end. You lay there and wish with all your might for relaxation to pass. For some this space is where your mind races, scenarios play out in your head and emotions run too close to the surface.
All of this is ok. It is where you are at, at this present time. Stick with it, have patience and be kind to yourself. There is a lot in social media at present about "being kind". Start with being kind to yourself, observe what is happening for you, notice where you are physically being affected, try to surrender to what arises in the moment, if you can.
It's ok, you are where you are meant to be for the moment and things will unfold exactly as they should. Trust in yourself and simply be in the space, in the moment, because this too shall pass 💜🙏

Beauty, grace and glamour with a little bit of "ho

Beauty, grace and glamour with a little bit of "hope". 💜🙏

It was a week in which we saw howling winds💨, t

It was a week in which we saw howling winds💨, thunder and lightning⛈⚡, freezing frost❄🥶, hailstone showers, pitch dark and clear blue skies💙. A right mixer weather wise and you guys still came out to class. ⚡😲⚡ I just want to say a huge thank you, for leaving the comfort of your homes and warm fires to come and be with me on the mat. You guys are just amazing 💜 It's been really great seeing the progression ye have made on the mats especially in relation to the back bend sequences and to see those knees lifting off the floor😄👍. Keep it up you guys it will lift your spirit, build strength and improve your flexibility big time.
Have a wonderful day tomorrow.❤❤❤ It's a weekend to celebrate LOVE.
Share that loving feeling with your loved ones but don't forget the one person we all need to express our love towards the most and a lot of the time we struggle in doing so ... do not forget SELF and SELF LOVE... Remember to take a moment to do something for yourself in recognition of the truly amazing light you are. Happy Valentine's you guys. Love and light to you all 💜🙏

A huge thank you to those who came to today's work

A huge thank you to those who came to today's workshop on Back Repair. Such brilliant, heartwarming energies. 🙏💜 I'm delighted that you enjoyed the refreshments and thrilled that the gluten free brownies got such a great review. 😆 I got a right giggle when I spotted all the messages reminding me to post the recipe, they really did hit the spot. I love it 😄🥰 So here it is you guys as promised.... Gluten Free chocolate brownies Heat oven Ingredients:
2 cups brown sugar
250gms butter
3/4 cup cocoa
1/2 cup of rice flour
1 cup of ground almonds
1/2 tsp salt
1 tsp vanilla essence
Fist full of sultanas (optional)
Fist full of chopped nuts (optional)
Pullet of raspberries (optional)
4 eggs
1 family block of chocolate (chop into chunks) Method:
* melt butter
* mix all dry ingredients together
* beat eggs, sugar & vanilla add to mixture
* add in the chopped chocolate * mix well
* Put mixture in a lined brownie tin
* Place raspberries evenly into mixture * Bake for 25-30 mins at 175 degrees Notes:
The brownies at today's workshop were made with dairy milk chocolate and not dark chocolate. I normally make my regular brownies with dark Green and Black Cocoa and Maya Green and Black chocolate its gives a fabulous richness and spicy tinge to the taste which I love.
Happy baking you guys, enjoy every delicious mouthwatering mouthful 🥰 Om shanti 💜🙏