All Round Yoga Charleville

All Round Yoga

All Round Yoga

Yoga Classes in Charleville, Co. Cork with Noreen Kelly Hehir.

Welcome to All Round Yoga

Beginners Yoga Classes Cork

Beginners Yoga

Sports Yoga Cork

Sports Yoga

Pregnancy Yoga Classes Cork

Pregnancy Yoga

Back & Core Strengthening Yoga Cork

Back & Core Yoga

Restorative Yoga Classes Cork

Restorative Yoga

Advanced Flow Classes Cork

Advanced Yoga

Early Morning Meditation & Yoga Classes Cork

Meditation & Yoga

Morning Yoga Classes Cork

Morning Yoga

Children's Yoga Classes Cork

Childrens Yoga

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Sensual... Deep... Pulsating... Enraptured....

Sensual... Deep... Pulsating... Enraptured.... Questioning... Exploring.... Feeling... Breathing .... How one song can sweep you up into its rhythm, rock you, open and expand. Really feeling this tonight as the energy stirs deep within me. Close your eyes.... breathe.... see can you feel it too. Enjoy 😉💜🙏 https://open.spotify.com/track/0JlBsGiZsmKnLO6hRBNLvE?si=mHmQ__HVQ0KBi43I1gXB4g #feelingit #lovebeat #touchingmysoul

This is what a client of mine said to me this week

This is what a client of mine said to me this week… and it made me think about how in our 20’s /30s we feel invincible. It was a discussion I had only recently with a friend of mine about how at that age we do not think about what we are doing to our bodies or how it will impact us physically later in life. For most of us by the time we do realise the damage has already been done and more often than not irreparable, arthritis, inflammation, aches and pains. Life can be cruel and the simplest of movement can be taken from us as we age. Yes, growing old can be a challenge if we allow it to, but this man proved to me that if you have the desire and will to keep on moving / healing you will find a way. Thankfully he found it in yoga. It took three weeks of very gentle yoga, just THREE WEEKS for this 80 year old man to go from struggling to put his sock on every morning to being able to put his sock on with ease. I pray I have this kind of spirit in me when I am in my 80’s 😉 💜🙏
#yoga #yogapractice #growingoldwithfinese

So grateful for moments of pure peace, for the gif

So grateful for moments of pure peace, for the gift of space, freedom, movement, change and yet the comfort of familiarity. 💜🙏
#beach #ocean #meditation #peaceandlove #freedom #ireland #staycation

I am really delighted to now have the Intermediate

I am really delighted to now have the Intermediate level of Integrated Energy Therapy under my belt. 😃 It is such a beautiful feeling being in the energy of people sharing the same path. Feeling the high vibration, the joy, passion and experiencing the healing. Pure nuggets of gold. Mum used to tell me to reward myself in some small way whenever I achieved a goal or accomplished some commitment to myself. Marking the occasion in some way instilled that we could achieve anything we put our mind to. It could be as simple as buying a new top or splashing out a little bit more on some clear quartz geodes. 💜 The energy of these guys is something else. It was interestingly to reflect that half way through my Reiki Journey I treated myself to a smokey quartz crystal. I see a pattern emerging or perhaps its more of a case that any excuse will do 🤣 Energy healing and crystals, I love it, the healing journey is opening up in different directions for me and I am totally open to where I am being guided to go. Whatever direction you guys take this bank holiday weekend, have a fab one, create memories, have some fun and stay safe 💜🙏 #energyhealing
#crystals
#journeysoflove
#healing

These arrived today and after the initial exciteme

These arrived today and after the initial excitement died down I couldn't help but have the thought that just a few short years ago that same level of excitement would have been over a tight fitted dress and some killer high heels. Omg! How life has changed. For me the fitted tailored dress represented in one hand working in an office, power dressing to find balance in a mainly male environment and on the other hand it masked serious armouring I had in place at a time in my life when I wasn't happy or content with who I was. Looking back its amazing to see what we do to try to fit in and be accepted, to be "normal". The passion I have for my work of energy healing and yoga has brought me home to who I really am as a person. We all need to find that passion and joy in what we do, it makes us real, it drops our armour, our pretence. We shine the light of who we truly are and we are not afraid to do so. Standing in our own power, showing who we really are is what matters the most because its honest and true. The energy is clear, powerful and healing. So today I am truly grateful for the comfort, expansion (let it all hang out😉), freedom and excitement that two new yoga pants (with pockets!!!!!!) bring into my life.🤣 How things have changed ... and I just love it.. 💜 Find your expansion and joy today you guys. shine your light, be yourself, own it, rock it because there is no one else out there just like you. 💜🙏 #shine #bereal #yogapants #excitement #comfort #freedom #power #shineyourlight #rockit

Today I got to experience a form of energy which h

Today I got to experience a form of energy which has been calling me for the past number of years and yet remained elusive as it always clashed with something else I had on. The stars finally aligned today and just like that my IET journey has begun. What a fabulous day I have just had. Like minded people, direction and change. I love the feeling in my body as the energy builds in the room, collective energy joining together, growing, feeling it coursing through me, flowing, free, healing. I feel light, warm, glowing and so grounded. Grateful for the opportunity to complete level one of IET and excited about going the distance with this one. Looking forward to sharing this beautiful energy healing with you guys. 💜🙏

I know you guys love this one so this is the short

I know you guys love this one so this is the short video I put together on hand movements to ease the feeling of pressure on your wrists. This is really beneficial when doing poses like plank or down dog especially if you are holding foe a period of time. This sequence really helps also when suffering with arthritis and it can be practiced as often as you like. I personally find it really powerful and healing. Enjoy you guys.
Om shanti 💜🙏 #yoga #wristpower
#healthylifestyle #arthritisrelief #bodystrong

Looking at the bigger picture ... speaking to my s

Looking at the bigger picture ... speaking to my soul. Freedom, bliss, appreciation, nature. 💜🙏
#sea#freshair#longwalks #nature #blissful