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kellyhehir

Happy St Patrick's Day you guys. Enjoy every mome

Happy St Patrick's Day you guys.
Enjoy every moment 🍀☘️
#stpatricksday
#greatbeingirish
#irishgirl

People always say to me that sometimes it takes ef

People always say to me that sometimes it takes effort to get up and leave the fire to get to class but they are always glad they made the effort.
It's the beauty of yoga, you maybe tired, off kilter, have a busy mind but a yoga class will bring serenity, peace and balance and the person who walks back out the studio door is a different person to the one who walked in.
#yogatribe
#yoga
#yogaforhealth

It's what I love about yoga, a grandchild can prac

It's what I love about yoga, a grandchild can practice with a grandparent. 🥰🧘‍♀️🕉🧘‍♂️
#loveyoga
#yogaisforeveryone

A day of self healing ...Grateful ...Healing ...

A day of self healing
...Grateful
...Healing
...Powerful
@breathwaveireland. 💜
@saracory.yoga
@the.elemental.sound

Just a reminder you guys, starting tomorrow Monday

Just a reminder you guys, starting tomorrow Monday March 6th we have our last four week term of yoga before I take two weeks holidays. 😀
See you guys on the mat have a fab Sunday. 💜 🕉🙏

Some Students are intellectual, some sporty, some

Some Students are intellectual, some sporty, some excel at arts and crafts and some are introverted whilst some are boisterous and outgoing.
It's brilliant!!
This is what makes us unique and makes life interesting and beautiful.💜
This morning as I was teaching classes it was so evident how different and unique we all truly are even from an early age.
To then see all these personalities coming together for yoga, being individual and being part of a group, sharing, supporting and helping each other whilst having a laugh was so mind blowing. It reminded me that THIS is why I teach.
To show that each and everyone of us can part take in yoga and get something from it. Some little nugget that's just right for us.
Even in the struggle of holding a pose there is always space. Space to try again, space for that smile of encouragement, space for a giggle and space for the glow when we achieve.
It makes me feel SO grateful to see students, adults and older adults trying, because something about yoga let's everyone know that they CAN do some form of it. It maybe different to how you or I do it but they do it in a way that suits their bodies and it brings joy. That's what matters most to me.
I teach differently to other teachers, I am a child at heart and it shows in how I teach but nothing gives me such pleasure as tapping into the energy of the inner child. It's infectious, it's fun, it's uplifting. Most importantly it's healing.
Life has gotten so serious, its time to bring back the laughter, fun and giggles.
Have a fun Thursday, find a reason to smile and better again find a reason to make someone else smile. 🙃😉😄
See you guys later this evening on our mats. We have a new Term of four weeks starting next week and then we are taking a break for two weeks holidays. 😝😃
Om shanti
💜🕉🙏
#loveyoga
#have fun
#smile

Such a fabulous morning for yoga. I love that the

Such a fabulous morning for yoga. I love that the benefits are being brought into schools at such an early age. Teaching kids breathing, proper breathing and stretching are tools that will stay with them forever.
#yogainschools
#benefitsofyoga
#beautifulmorning

My Sunday happy place 💜 #revivalroomslimerick

My Sunday happy place 💜
#revivalroomslimerick
#floating heaven
#healing

I sat for a while this evening after class, just a

I sat for a while this evening after class, just allowing myself to come down energetically from the classes. There is something about sitting in the studio when it's late and dark outside that feels really calming, grounding and comforting to me.
I love this quiet time, it allows me to reflect on the day and week that has been both personally and professionally. It gives me space to clear my mind and helps to reset.
We have a busy couple of weeks ahead which is really brilliant and I am super grateful for it.
I also know I need to be more active on here as I have been a little quiet but I will hopefully get my ass in gear over the next couple of days and share with you guys.
Meanwhile have a fab weekend. Laugh, stretch and breathe. Stay young at heart and be sure to have a giggle or two. I will literally be floating this weekend 🙃😉 and looking forward to that space already.
Om shanti you guys 😉🙃💜🕉🙏
#yoga
#quiettime
#selfcare

Super excited to let you guys know that Mindfulnes

Super excited to let you guys know that Mindfulness based Wellbeing classes will be starting at the studio in March.
I am thrilled to welcome Marie into the space and know it will be a fabulous class. If you wish to book your space please contact Marie direct. Her number is listed below. I am already booked in 🙃💜🕉🙏

Instagram post 17874684527822170

Instagram post 17874684527822170

New four week term starting this evening. See yo

New four week term starting this evening.
See you guys later on the mat 💜🕉🙏
#yoga
#northcorkyogs

Trust your gut and the vibration of the energy.

Trust your gut and the vibration of the energy.
💜🕉🙏

Lol loved this when I saw it 🤣 I think my kids

Lol loved this when I saw it 🤣 I think my kids will agree that this is a goal I've already reached 😄 🤣
💜🕉🙏

I would never by any means have called myself a bo

I would never by any means have called myself a book worm 🪱 but I used to enjoy reading from time to time. Biographies and fiction would be my first choice. 📚📚
All that stopped when my Mum passed suddenly and it didn't come back. Any time I'd pick up a book by the time I'd gotten to end of the paragraph I would have forgotten what the beginning was about. Mind was else where and focusing was slack. It used to frustrate me. So I stopped.
I realised now I was being shown where I needed healing. Grief takes many forms and impacts our lives in so many different ways. It doesn't heal in an instant, in a year or two. It stays with us for as long as we need it to. It's important that this healing takes place at our own speed and for everyone of us it is different.
When you are ready, you know, and for me its time. It's time to heal this aspect of my life.
So I have challenged myself to read this box of books which my daughter was recycling. I have challenged myself to read them before Easter. Putting it here so I am accountable.😄👍
I want to remember what its like to lose myself in the pages of books, travel on adventures I would never have dreamed, live in someone else's life for brief moments and be carried on the wings of another's imagination. It is time and I feel ready.
Is there something in your life you lost due to trauma?
Is it time for you to challenge yourself and allow yourself to once more find joy in something you loved?
Mondays thought for the day 😉
Have a great one you guys. See you later on the mat.
Om shanti
💜🕉🙏
#books
#healfromtrauma
#igotthis
#Reading challenge

It has begun.... 😄 the old has been cleared aw

It has begun.... 😄 the old has been cleared away, spring clean is on 🧽🧹🧼 the space is being cleared out both energetically and physically and I can feel the energy lifting with excitement.
It is going to be a fun week as the energy adjusts so remember "have a laugh" anything could go down this week you guys 🤣🤸‍♀️🧘‍♀️
Getting ready for the Chinese New Year and all the excitement, new energy, new opportunities, new experiences and new fun it will bring.
The sun is even shinning. Its going to be a special one you guys, so don't forget to clean and clear your own space both physically and energetically. Usher in plenty of positive energy.
💜🕉🙏
#fengshui
#fengshuiyourlife
#allroundyogaenergyhealing
#energyrising

This speaks to my heart.... Fear has been the one

This speaks to my heart....
Fear has been the one solid constant emotion I have had in my life. From real fears to deep rooted unaccountable ones.
This has been my journey to try and face fear so that I may live the life I dream of.
* fear of loss
* fear of failing
* fear of succeeding
* fear of not being seen for who I truly am
* fear of not being accepted
* fear of not being loved
* fear of not being good enough
* fear of making mistakes
* fear of staying stuck
* fear of not experiencing life in its wholeness
* fear of using my gifts
* fear of not using my gifts
* fear of not being able to help others
* fear of not healing me
* fear of my suppressed emotions
* fear of releasing
* fear of my vulnerability
* fear of my devine femine
* fear of being weak
* fear of always being strong and in control
So much fear in one small body. I often wondered where it all stem'd from. It was born from not feeling safe and as I journeyed on this path, being in the moment, fully present has been where my healing led me to.
Being in the moment, connected to my heart, feeling love in all its forms, trusting my instincts, allowing myself to feel vulnerable, allowing control to fall away and to learn to trust the moment.
This has been the huge lesson I learnt and continue to learn on my journey in the light. Love is universal, to all brings. Love brings an inner peace, a calmness like no other, an expansion of the body which radiates out and reaches those we touch with it.
Love heals.
Love has thought me to spread my wings and fly and on this flight I gained freedom from my fears.
My musings for this evening... grateful to those who touched me with love in their hearts on this journey.
💜🕉🙏

I am beginning to think I'm.chilling you guys out

I am beginning to think I'm.chilling you guys out too much 🙃, its quite the collection of water bottles I'm.getting 💧💦 🤣
If you recognise your bottle you can find it close to the coat rack 😉
#chilledout
#floatingonpeace
#abandonedwaterbottles
#powerofyoga
#powerofyoganidra
#loveit

"Sunsets are proof that endings can often be beaut

"Sunsets are proof that endings can often be beautiful too"
Beau Taplin
#sunset
#endings
#endingscanbebeautifultoo

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