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Morning Yoga Classes Cork

Integrated Energy Therapy

Please contact Noreen directly to book an energy healing session.

Yoga Classes

Back & Core Strengthening
Beginner’s & Improver’s
Children’s Yoga – Little Dragonflies
Morning Stretch
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Integrated Energy Therapy

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kellyhehir

And tonight is a full moon....🌕 hoping this is

And tonight is a full moon....🌕 hoping this is going to be wild, wonderful and loud. Bring on.the sound healing journey.... 😍💜

Woohoo the count down is on..... 😛 the 6.30pm s

Woohoo the count down is on..... 😛 the 6.30pm session is fully booked and there are four spaces left for the 8pm Session.
Sound healing is a magical sound wave massage which penetrates deep into our cellular system, healing and repairing in the most beautiful way. If you would like to experience this beautiful journey then be sure to book your place.
💜🕉🙏

This is going to be some fun. 😛 Here you get an

This is going to be some fun. 😛 Here you get an opportunity to take part and beat a drum. If you have an african drum but don't know how to play it bring it with you!!! find a beat that resonates and join us in an evening of earthy bliss.
This is a first for the studio but I know you guys will love it.💜🕉🙏
Contact me to book your place.

This is on Friday 29th SEPTEMBER!!! Apologies you

This is on Friday 29th SEPTEMBER!!! Apologies you guys!!!
Really looking forward to having Marcin @didgeridoo.jedi back in the studio for yet another amazing sound healing on Friday the 29th. Its always amazing having the gong and didgeridoo sound fill the space.
Booking is essential so contact me to book your slot.
#sound healing
#didgeridoo
#gongbath

Why are you hips important in yoga? Your hips are

Why are you hips important in yoga?
Your hips are the connection point of both the spine and the legs. The 'hip girdle' and the 17-25 muscles that it encompasses are the central station of the body. Power Yoga teacher Baron Baptiste refers to the hips as 'the mother of all movement. When they're open, you'll be much more mobile above and below them'.
😉🕉💜🙏

I love walking the roads at this time of the year,

I love walking the roads at this time of the year, there is so much beauty around every corner and ditch. Nature is in full abundance which is gorgeous to see and sample. 😋
My Grandad used always say that a full ditch was nature's way of protecting her own in a bad Winter. So stock up you guys we may need the wholesome goodness over this coming Winter.
I love nothing more than crab apple and blackberry jam or switching up an eve's pudding to apple and blackberry, rosehip jam is another favourite of mine and after making hawthorn jam last year I decided the yield wasnt quite worth the effort so that one won't be happening again this year.
🥰 💜🕉🙏

Michelle from @openhearthfarm has dropped the fir

Michelle from @openhearthfarm has dropped the first of her beautiful vegetable boxes to the studio. You can now collect your weekly box at the studio from Tuesday mornings moving forward 💜🕉🙏
#healthandwellbeing
#healthylifestyle
#healthyeating
#yoga
#AllRoundYoga

Can't wait to see you guys back on the mat next we

Can't wait to see you guys back on the mat next week and get stuck into our new program..🥰💜🕉🙏
#back next week
#northcorkyoga
#Charleville
#allroundyoga&energyhealing

Some.shots from a self care day yesterday, great c

Some.shots from a self care day yesterday, great company, fabulous food, yoga, breathwave, sound healing, drumming, archery and more, such a fun packed day.
Grateful for community spirit and wonderful people who guide us along our healing path. Huge shout out to Ronan O'Brien for such a great day.

Think I've been all seven 🤣🤣🤣

Think I've been all seven 🤣🤣🤣

Happiness is....

Happiness is....

UPDATE..... ***ALL evening classes are now fully b

UPDATE..... ***ALL evening classes are now fully booked***
A waiting list is now open. There are just a couple pf mat spaces left for the morning classes.
I have been a little preoccuoied with other things so apologies for the delay in getting this out. I was too busy flashing at the weekend, 🙃😉 if you were quick enough you may have caught it, if not you missed the thrill🤣😳🙀
The following is what is available re upcoming classes. We start back the first week in September.🧘‍♂️🕉🧘‍♀️ Please be advised that classes are on a book in basis and are not drop in. So do contact me if you wish to come along. 🙂
Really looking forward to seeing you guys back on the mat. I 🥰
Om shanti 💜 🕉 🙏

How would YOU describe the experience of the didge

How would YOU describe the experience of the didgeridoo jedi sound healing experience?
You guys know what I feel but how would you describe it to someone who hasn't been?
#didgeridoojedi
#allroundyogaandenergyhealing
#northcork
#charleville

Instagram post 17965878023450331

Instagram post 17965878023450331

Back and Core class is now fully booked. Mondays

Back and Core class is now fully booked.
Mondays beginners and sports class has one mat space left. There are just a couple of places left in the other classes.
Thank you guys. So grateful 💜🕉🙏

Classes start back the first week of September. I

Classes start back the first week of September. I cannot believe how quickly those weeks went bye.
Contact me to book your place Om the mat.
Looking forward to getting back on the mat with you guys. 💜🕉🙏

*** BOTH SESSIONS ARE FULLY BOOKED OUT *** Yes !!

*** BOTH SESSIONS ARE FULLY BOOKED OUT ***
Yes !!!!! he is back 😁💜💜💜🎉🎉🎉
The @didgeridoo.jedi is back in the studio this coming Friday the 18th August. The 6.30pm session is fully booked but we do have a limited number of places left for thr 8pm so contact me if you'd like to attend.
A reminder also Marcin is doing private one to one sound healing sessions and there is one space available if you would like it to be you, just get in touch.
I am already excitedly looking forward to that magical gong 🥰😁💜

"It's when we start working together that the real

"It's when we start working together that the real healing takes place" David Hume
💜🕉🙏

And slowly it begins, the gentle return back to my

And slowly it begins, the gentle return back to my roots.
July and the total freedom it allows me has once again passed and for me August is always the gentle return back to familiar, comforting ground, my yoga mat.
July is where I let go of time. July is where the hair gets let down, literally!! I allow the body to totally chill out and reconnect with myself, family and friends. The month of freedom.
August is my favourite month of the year. It is the month I was born. It is also the beginning of Autumn, the season I love most. Nature comes into her own, colour of every description fills the Irish ditches and fields.
August is also the time I allow seeds to set roots in my mind, where will we travel to, who will travel with us, what direction will the classes take this coming year? I reach for the Masters, my inspiration, my guides and ideas begin to give way to what will hopefully end up being great class plans for you guys.
The process is always interesting to observe, the books appear, notepads and pens arrive and sit with the books. The intention is there, but I am still floating in the freedom of July. So I fall over them for a while, move them from A to B, open the pages every now and again, have moments where I think I should be … but I know, the process is already very much underway.
Thoughts are forming, scenarios are being run mentally. Warms up are already being checked, some poses are staying so we can see how much deeper we are able to journey into the body this year and how much more open we will feel at the end of the trip.
The inspiration has started already. What is needed now is time to play, have fun, practice, and explore yoga. I feel the joy deepening already.
Yet, the simple act of pulling my guides of reference out, dusting off my college notes allows me to feel that sliver of excitement starting to brew and intensify in the pit of my stomach, the momentum is building as my practice slowly makes its way back and my body gently begins to open and refamiliarise itself once more to the wonder of yoga.
The countdown has begun you guys. The excitement is building. 💜🕉🙏

Shattered but totally elated. Galtee Beg Agus Galt

Shattered but totally elated. Galtee Beg Agus Galtee Mor in the bag. Another bucket list item ticked. 👌 💪💜

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