Morning Yoga stretch classes are held every Tuesday and Wednesday Mornings at 10am at the All Round Yoga Studio in Charleville.
Are you one of those people who wake up in the mornings feeling tight, stiff and achy? Then a morning yoga session will set you up for the day both mentally, physically and emotionally.
The morning class starts with either a moving meditation or seated meditation. This is a gentle way to balance the mind, bringing peace and harmony into both your body and your day.
We then move into our main practice where we stretch out, awaken and lift the body’s energy energising us and setting us up for the day.
The benefits of Early Morning Yoga are:
- Studies have shown its effectiveness for reducing stress and anxiety
- Allows you to set your intention for the day ahead
- You ground yourself which allows for better focus and frame of mind
- Increases energy levels
- Gently brings strength to the body
- Improves your overall mood
- Boosts your metabolism
- Improves your digestion
- Tones and conditions your body
- Reduces aches and pains from the body
- You will feel fit and strong regardless of whatever the day brings
- Relieves back pain and tension