Morning Yoga classes are held every Tuesday and Wednesday at 9:30am at All Round Yoga in Charleville.
Are you one of those people who wake up in the mornings feeling tight, stiff and achy? Then an early morning yoga session will set you up for the day both mentally, physically and emotionally.
Class begins with a meditation and breath awareness exercise which helps to balance the mind, bringing peace and harmony into both your body and your day especially if you have been rushing about getting kids fed and ready for school or childminders.
Our core practice takes us deeper into the Asana’s as we awaken and energise the body after the stillness of the night. This promotes a healthy immune system, releasing feel-good hormones, improved circulation and lung capacity all of which promote a healthier lifestyle which benefits the body bringing peace and clarity to the mind and a sense of peace and wellbeing to our day.
The benefits of Morning Yoga are:
• You will focus better on your day ahead.
• You will boost your energy levels
• Reduce your stress levels
• Improves your mood
• Boost your metabolism
• Improves your digestion
• Builds strength and flexibility
• Improves muscle tone
Class ends with the best part, relaxation before we head out to greet the day.