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Improvers / General Yoga

Improvers / General Yoga classes are held every Wednesday at 8pm at the All Round Yoga Studio in Charleville.

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Back & Core Strengthening Yoga
Beginners Yoga Classes
Children’s Yoga – Little Dragonflies
Morning Stretch Yoga
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Improvers / General Yoga

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Following on from the Root Chakra we move up to th

Following on from the Root Chakra we move up to the sacral chakra. The Sacral Chakra is responsible for your sexual and creative energy. It is also linked to how we deal with our own emotions and the emotions of other people especially those closest to us. This chakra develops in humans beings between the ages of 6 months to two years and it is here that we learn how to process and manage our feelings and emotions. The glands connected with the Sacral Chakra are the gonads (ovaries and testes) our ability to procreate. Taste is the sense which is associated with the sacral not just for food but life and pleasure. The colour orange is likewise associated with this chakra and the element is water which represents flexibility, movement and change. The one thing which restricts this chakra and acts as a saboteur is excessive guilt. This chakra also responds greatly to energy healing which helps bring it back into balance so if you feel any of the above resonates with you please contact me to book in for an energy healing session. 💜🙏 #energyhealing #healthandwellbeing #sacralchakra

Update: Class is fully booked out Pregnancy yoga

Update: Class is fully booked out Pregnancy yoga classes starting back this coming Sunday at 10am. Booking is essential. Prenatal yoga has great benefits for Mums to be. It can: Help to improve your quality of sleep
Reduce stress and anxiety
Allows you to meet other pregnant Mums
Increase strength, flexibility and endurance in muscles needed for childbirth
Helps alleviate lower back pain and sense of tightness in the body.
Helps with nausea, headaches and shortness of breath. Om shanti 💜🙏 #pregnancyyoga #newmumtobe #yoga #healthylifestyle #healthandwellness

"Breath is how we mobilize the spaces in our body.

"Breath is how we mobilize the spaces in our body. Posture is how we stabilize our bodies in space."
Leslie Kaminoff Love this 💜🙏 #yoga #breath #human body #healthandwellness

What inspires you to be a greater person? #inspi

What inspires you to be a greater person? #inspireothers #patanjali #begreat

Our base chakra is where the earth's energy enters

Our base chakra is where the earth's energy enters our body and this is the chakra which governs our survival. It is vital for our health that this chakra is kept balanced as the saboteur of this chakra is fear. Fear affects our adrenals and triggers our fight flight and freeze response. We cannot grow or change unless we feel safe and secure. You could think of a healthy base chakra like a tap of flowing water with just the right amount of pressure, whilst an imbalanced chakra with too much pressure will throw bursts of powerful flow and most likely drown you in the process. Too little energy will result in a bare drip. Our systems are the same, too much energy and too little energy results in an imbalanced chakra which directly affects the health of our bodies. Due to the past 19 months or more with all the fear and insecurity generated by the virus most of our systems are imbalanced due to the fear, trauma and insecurity we all experienced. Anyone I have worked on in the last while all have imbalance in the adrenals which is the gland associated with the base chakra. An energy healing session will balance the chakra and bring you back into balance. It will improve how you feel and improve your overall health and well being. That is one of the benefits of an energy healing session with me at the studio. If you feel this is something you maybe drawn to please feel free to contact me and book an appointment. Om shanti
💜🙏 #energyhealing #reiki #bioenergy #iet #balance #rootchakra #healthylifestyle

So looking forward to sharing time with you on you

So looking forward to sharing time with you on your mats today. 💜🙏

Tomorrow's Full Moon is in Pisces and the Chani si

Tomorrow's Full Moon is in Pisces and the Chani site I follow says it is an invitation from the Universe for us to delve deeper into our personal hopes and dreams. Mondays full moon is a time of transcendent and healing as it reminds us that we are all connected. 💜 So, I couldn't have planned a more ideal time to reunite all you guys together in the studio in the collective energy of satsang. (In sanskrit, “satsang” means a sacred gathering to sit, or simply BE, in Truth.)🧘‍♀️🕉 After 19 months of total disconnection from loved ones, colleagues and friends the time is ripe now for us all to reconnect, to sit and simply Be, to transcend and heal. This is the time to become more joyful and spontaneous, to release the fear and drop the anxiety of the past 19 months from our systems and our lives. Now is the time to once again begin to open up and embrace our hopes and dreams. For the next few weeks we will do just that in our yoga practice. I am looking forward to reconnecting with you guys on the mat, where once again fun, joy and connection will reunite with mind, body and spirit for balance. Om shanti
Noreen 💜 🙏 #studioreopens #yogaisback #excitement #fullmoon

AVAILABLE CLASS SPACES Edited. All classes are n

AVAILABLE CLASS SPACES Edited. All classes are now fully booked. I have only two class spaces available for the coming term as follows: 1 space in the Sports on Monday at 8pm
1 space in Wednesdays morning stretch at 10am I am so grateful and delighted to announce all other classes are fully booked out. Huge thank you to you all. Please contact me if you wish to reserve one of the above spaces. Om shanti 💜🙏

Cancelation Policy

Time is valuable to everyone, so please respect it. Please note that any private one to one appointments cancelled within a 24 hour period will incur a 50% charge.

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